Today I wanted to discuss my workout routine and how I went from not working out at all to enjoying working out multiple times a week!  First, I think I need to debunk the perceived notion that a "work out" has to be the intense lifting of 70lbs weights and running 12 miles.  There is nothing less motivating than telling yourself that's how it has to be.  "Working out" is simply getting out and moving in order to feel better afterward and to keep your body healthy.  "Working out" can be hiking in the mountains, like my mom, doing yoga with your friends, or even dancing for an hour! 

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